Trauma

Experiencing trauma can have a profound impact on your emotional, psychological, and physical wellbeing. In Australia, many people live with the effects of trauma, whether from a single event or ongoing difficult experiences. Trauma may leave you feeling overwhelmed, disconnected, or “stuck,” but with the right support, healing is possible.

At Darvell Psychology in Belmont, Geelong, I provide psychodynamic psychotherapy to help people process and recover from trauma in a safe, compassionate environment.

Signs and Symptoms of Trauma

Everyone responds to trauma differently, but common signs may include:

Flashbacks or intrusive memories
Nightmares or difficulty sleeping
Feeling constantly on edge, irritable, or easily startled
Emotional numbness, avoidance, or withdrawal
Difficulty concentrating or remembering details
Feelings of shame, guilt, or self-blame
Physical symptoms such as headaches, fatigue, or stomach issues

If these symptoms persist, interfere with daily life, or cause ongoing distress, it may be a sign that professional support is needed.

Causes of Trauma

Trauma can arise from many different experiences, including:

Accidents, natural disasters, or medical emergencies
Physical, emotional, or sexual abuse
Neglect or abandonment in childhood
Domestic violence or coercive control
Sudden loss or bereavement
Ongoing stress, instability, or unsafe environments

Trauma is not always about one event—it can also result from repeated experiences that leave lasting emotional scars.

Treating Trauma with Psychodynamic Therapy

At Darvell Psychology in Belmont, Geelong, I use psychodynamic psychotherapy to help clients explore and heal from trauma. This approach focuses on understanding how past experiences continue to shape emotions, behaviours, and relationships in the present.

Through therapy, you can:

Safely explore and process traumatic memories
Gain insight into how trauma has affected your sense of self and relationships
Work through feelings of guilt, shame, or fear
Develop healthier coping strategies and emotional resilience
Rebuild a stronger, more connected sense of identity

Psychodynamic therapy does not just manage symptoms—it helps uncover and resolve the root causes of trauma, creating long-term healing and change.

Trauma Counselling in Belmont, Geelong

You don’t have to face the impact of trauma alone. At Darvell Psychology, I provide a safe and confidential space to process your experiences, find meaning, and move toward recovery.

If you are seeking trauma counselling in Belmont or Geelong, psychodynamic therapy may support you in healing from the past and building a more hopeful future.