Depression Support and Treatment in Belmont Geelong
Depression
Depression is one of the most common mental health concerns in Australia, affecting around 1 in 7 people at some point in their lives. If you are living in Belmont, Geelong, and struggling with low mood or loss of motivation, you are not alone – and support is available.
Symptoms of Depression
Depression can look different for everyone, but common symptoms include:
- Ongoing sadness, emptiness, or tearfulness
- Loss of enjoyment or interest in usual activities
- Tiredness or low energy
- Difficulty concentrating or making decisions
- Changes in sleep and appetite
- Feelings of guilt, worthlessness, or hopelessness
If these symptoms last longer than two weeks, it may be time to seek professional help.
Causes of Depression
Depression often develops through a mix of factors, such as:
- Stressful life events, grief, or relationship breakdowns
- Workplace pressures or burnout
- Chronic health conditions or pain
- Early life experiences or trauma
- Biological or genetic influences
It is not just about one event or issue – depression is often linked to deeper emotional patterns and life experiences.
How Psychodynamic Therapy Can Help
At Darvell Psychology in Belmont, Geelong, I provide evidence-based psychodynamic psychotherapy for depression. Unlike short-term strategies that only manage symptoms, psychodynamic therapy explores the underlying causes of distress to create meaningful and lasting change.
Through therapy, you can:
- Understand the roots of your depression
- Recognise and shift unhelpful emotional patterns
- Improve your relationships and self-understanding
- Develop healthier ways of coping with life’s challenges
- Build long-term resilience and emotional wellbeing
Seeking Help in Belmont, Geelong
Reaching out for support is a courageous first step. At Darvell Psychology, I offer a safe, compassionate, and confidential space to explore your experiences. Together, we can work towards reducing the weight of depression and helping you reconnect with a more hopeful and fulfilling life.
If you’re looking for depression treatment in Belmont or Geelong, therapy may provide the support and understanding you need.