Anxiety

Anxiety is one of the most common mental health concerns in Australia, with research showing that more than 1 in 4 people will experience an anxiety condition at some stage in their life. While it’s normal to feel anxious in stressful situations, ongoing or overwhelming anxiety can significantly affect daily life, relationships, and wellbeing.

Symptoms of Anxiety

Anxiety can appear in many different ways, including:

• Persistent worry, tension, or fear
• Racing thoughts or difficulty switching off
• Restlessness or feeling constantly on edge
• Physical symptoms such as a racing heart, sweating, or stomach discomfort
• Difficulty concentrating or making decisions
• Trouble sleeping or relaxing

If these experiences are frequent or interfere with daily life, professional support can make a meaningful difference.

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Causes of Anxiety

Anxiety often develops due to a combination of factors, such as:

• Stressful life events or ongoing pressures
• Personality style, including perfectionism or high self-expectations
• Early life experiences, family dynamics, or trauma
• Health issues or chronic stress
• Biological and genetic influences

While triggers may be clear for some, for others anxiety can feel like it comes “out of the blue.”

How Psychodynamic Therapy Can Help

At Darvell Psychology in Belmont, Geelong, I provide psychodynamic psychotherapy to help treat anxiety. This approach goes beyond short-term coping strategies by exploring the underlying causes of worry and fear. By understanding the deeper emotional patterns shaping your anxiety, therapy can create lasting change.

Together in therapy, we can:

• Uncover the root causes of your anxiety
• Identify unhelpful thought and behavioural patterns
• Strengthen your ability to manage stress and uncertainty
• Improve self-understanding and emotional resilience
• Develop healthier, more balanced ways of coping

Seeking Help in Belmont, Geelong

Anxiety can feel exhausting and overwhelming, but you don’t have to go through it alone. At Darvell Psychology, I offer a supportive and confidential space where we can work through your experiences together. With the right support, it is possible to reduce anxiety, regain a sense of calm, and move forward with greater confidence and ease.

If you are looking for anxiety treatment in Belmont or Geelong, psychodynamic therapy may be the first step toward meaningful change.

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