By Jessica Darvell (Psychologist). MPsych(Clin.),GradDipPsych, BCom/BSc. Welcome to the fourth instalment of my wellbeing blog series. In prior blogs we have discussed the importance of implementing daily relaxation, and techniques for centring ourselves. We have also explored the idea of self-compassion and finding a way to be kinder to ourselves. This week is about how … Continue reading Five Part Wellbeing Series! Part 4: Goals for Change