By Jessica Darvell (Psychologist). MPsych(Clin.),GradDipPsych, BCom/BSc. Welcome to the third instalment of my blog series on wellbeing. So far we have covered implementing daily relaxation and centring as a technique for bringing your attention back to the present moment. This third instalment will discuss being kind to yourself. For some people this concept may seem … Continue reading Five Part Wellbeing Series! Part 3: Self Compassion