By Jessica Darvell (Psychologist). MPsych(Clin.),GradDipPsych, BCom/BSc. An important part of wellbeing is being able to centre ourselves and focus the energy within our bodies. Often when we become stressed or anxious we are occupied with our thoughts. Our attention is in our head. Our thoughts are usually focused in the past or future (the past … Continue reading Five Part Wellbeing Series! Part Two: Centring