By Jessica Darvell (Psychologist). MPsych(Clin.),GradDipPsych, BCom/BSc. You’ve never had a cup of tea like this before! Do you find yourself stressed on a regular basis? Do you get stuck going over and over things in your mind? Do you find it difficult to relax? Our lives are now so full, and we are trying to … Continue reading Mindfulness for Managing Stress