By Jessica Darvell (Psychologist). MPsych(Clin.),GradDipPsych, BCom/BSc. It’s very common to worry about your sleep: “I keep waking up, I can’t fall asleep, I can’t stay asleep, I’m always tired”. Research by the Sleep Health Foundation (https://www.sleephealthfoundation.org.au/) has found 33 to 45 per cent of Australian adults sleep either poorly or not long enough most nights. … Continue reading 5 Tips to Improve Sleep